diflucan joint pain

Nunchaku Basic

NOTES

Position: Chucks in right hand, rope down
Bow
Cover: Flip right chuck into left hand in a chin strike move
1. Right shoulder strike, left shoulder strike

NEWS

Spring Break

Midwest Martial Arts
will be on spring break
from
Wednesday, March 18, 2015
through
Friday, March 20, 2105.
Regular classes resume on Monday, March 23, 2015

Theme for March

Positive
Self-Control

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flashcard drills
for karate terms

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no first attack in karateThe precept above reads, “There is no first attack in karate.” It means that karate is a defensive art. In 1922, Gichin Funakoshi carried this saying with him from Okinawa to Japan to teach karate. As karate made its way across the Pacific Ocean to Topeka, this maxim has been preserved.
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