This section of the site is a reference for all members who wish to review certain exercises at home. This section is very valuable since everyone forgets parts of an exercise after it is reviewed in class. These exercises are typically performed at slower speeds and are for instructional purposes only. Your particular style and pace of each exercise will come with individual practice.
If you keep a paper notebook, you can select any notes and print them.
Most of our training videos have no audio.
Punching Exercise (Tsuki-no-gata)
Chopping Exercise (Shutō-no-gata)
Blocking Exercise (Uke-no-gata)
Wrist Exercise (Tan-len-kumite)
Elbow Exercise (Hiji-waza)
Open-Hand Blocks 2